Low Carb Diet

Introducing The Low Carb Diet

There are many different low carb diets such as Dr. Atkins New Diet Revolution, Protein Power, The Carbohydrate Addict's Lifestyle Plan and Life Without Bread. All of these weight loss programs have a very strict reduction in the consumption of carbohydrates. Most low-carb diets replace carbohydrates with fats and proteins. Although low carb diets vary, they all center on limiting carbs and using a high-fat and moderate protein diet. Those on a low-carb diet should get at least 60 to 70 percent of their daily calorie intake from fat. Carbohydrates should make up less than 10 percent, and in some cases, less than 5 percent of your daily calorie intake using any low carb weight loss diet.

On a low-carb diet, you can eat until you're full, as long as you eat only allowed foods. Allowed foods are meats, fish, poultry, eggs, and cheese, plus a limited amount of green vegetables. Stay away from foods that are on many of these low carb diet lists.

The Lowdown On Low Carb Diets

With any low carb diet, it is important to understand the difference between limiting and restricting your carbohydrate intake. A healthy diet requires carbs since your body uses them for energy. More well rounded diets like the Mediterranean Diet, actually requires carbs as part of their weight control diet. However, despite the weight loss provided by low carb diets, the low carb diet trend is quickly fading. Many people are finding it too hard to limit their carb intake so severely and would rather resort to more balanced weight loss diets.

Why Balanced Diets Are Better Than Low Carb Diets

A balanced diet is necessary for long term weight loss. By significantly reducing your carbohydrate intake with a low carb diet, you are jeopardizing any future success on the diet. Diet's like the Cabbage Soup Diet or the Watermelon Diet, restrict your food intake so severally that the creators of these diets even stress that these programs should not be used for longer than a week. Low carb diets offer some benefits with weight loss, but any diet that has you reduce your carbohydrate intake severely enough to cause any symptoms such as headaches and fatigue should not be followed at all. Your health should be of top importance. If you body is healthy it has a better chance of losing weight and maintaining that weight loss.