Shangri La Diet

What Is The Shangri La Diet?

The Shangri La Diet is a weight loss program based on the book of the same name by Seth Roberts, an associate professor of psychology at UC Berkeley. It is based on the concept that at any given time, your body desires to be a specific weight, and it will increase or decrease feelings of hunger and its metabolic rate in order to obtain that weight. According to the Shangri La Diet, eating certain foods causes a shift in the weight that your brain wants you to be, based on flavor. In other words, eating certain foods makes your brain think that you should weigh a lot, so you eat a lot. At the same time, there are some foods that make your brain think you should eat very little.

What Is The Diet Plan Of The Shangri La Diet?

To cure this, the Shangri La Diet recommends consuming 100-400 calories of sugar water and/or flavorless edible oil every day, at least an hour before or after consuming anything. This practice breaks the brain's connection between flavor and calories, causing the body to eat less, and consequently generating weight loss without being hungry.

Besides the sugar water/oil, the Shangri La Diet allows you to eat whatever you want, but Roberts reminds dieters that an unhealthy diet is still bad for you, and the Shangri La Diet should go along with a healthy eating habit of small portions of nutritious foods. The Shangri La Diet also has some "extra credit" techniques to offer additional weight loss tips. This includes eating foods with less flavor, trying new foods and flavors, cooking more, eating one food at a time, and eating foods that are digested slowly.

The Shangri La Diet follows a similar concept to the L.A. Weight Loss program. Both encourage portion control as an essential element of weight loss. However, the Shangri La Diet puts much less stress on nutrition and balanced meals while L.A. Weight Loss makes sure that there are elements of each food group in every meal.

What Are The Results?

Practitioners of the Shangri La Diet, including Roberts, claim that the diet's ability to reduce appetite is dramatic, often immediate, and maintainable. They notice that eating what they used to consider small meals makes them feel extremely full, they no longer have an interest in their previously favorite foods, and they have an aversion to food. The Shangri La Diet can be considered a diet based on natural weight loss, in which you eat less calories than you burn, because it suppresses your appetite and causes you to eat less. However, it does not promote healthy weight loss because eating too little can slow your metabolism. Also, it does not include exercise as an important element.