Low Cholesterol Diet

The Benefits Of A Low Cholesterol Diet

A low cholesterol diet is probably one of the easier diets to follow, given the variety of foods available. Many food manufacturers have caught onto the trend of low carb, low cholesterol foods. Diet food is readily available for people who do not have the time to fix elaborate meals. A low cholesterol diet is considered a natural weight loss diet, since it is about adjusting a person's high cholesterol diet. By following a low cholesterol diet, you will not only lose weight, but also improve your health.

How To Follow A Low Cholesterol Diet

On a low cholesterol diet, you should eat plenty of fruits and vegetables. They are not only low in fat they are also low in calories. Also, try to lower your intake of saturated fats, since consuming foods with these fats can raise your cholesterol levels and put you at risk for heart disease. Certain vegetable oils, such as those used in many margarines and shortenings, contain a particular form of unsaturated fat known as trans-fatty. They raise blood cholesterol levels, just like saturated fat. On a low cholesterol diet, you should substitute foods containing white flour with whole grain foods. Also, on a low cholesterol diet, you should use low fat or skim dairy products. Cooking with lean meats such as turkey and chicken are suggested on a low cholesterol diet, rather than fatty red meat.

How A Low Cholesterol Diet Measures Up

There are plenty of fad diets such as the 3 day diet that do not promote healthy weight loss, quite like a low cholesterol diet does. These quick fix diets are meant to be followed short term, but are not recommended for long term results. A low cholesterol diet will change your lifestyle and help you maintain your weight loss indefinitely. Of course, there are plenty of other diets on the market that are healthy. The Abs Diet for example, focuses on low fat food that focuses on protein rich food that provides you with extra energy. Any diet that limits your intake of cholesterol, sugar and excessive carbohydrates is usually worth checking out. The best part of a low cholesterol diet, is that it can be combined with other types of diets as well. You can follow a low cholesterol diet while also counting your calories or limiting your carb intake. Overall, a low cholesterol diet is great for improving your health and slimming your waist.